my favorite home remedies for common foot injuries for the runner
>best ways to know if what bothers you is “hurt” or “just sore”
>best stretches to avoid running injuries to the feet
In addition to my wealth of information you will also learn from Jen Beck, Complete Health Revolution on nutritional options to enhance your health.
This should be a don’t miss for any runner.
Then of course our primary host Mojo Running will provide some training before you all go out for a run.
I look forward to seeing you.
February 7, 6-7PM at West Chester MidPointe Library.